Wonderful Salt Sole (pronounced solay)
Since discovering sole, I start my day with a teaspoon of this powerfully detoxing and rejuvenating elixir
- Detoxifies the body by balancing systemic pH
- Improves hydration by providing trace minerals
- Improves mineral status of the body
- Reduces muscle cramps by improving minerals and hydration
- Helps balance blood sugar
- Supports hormone balance for everyone, no matter what hormonal issues you face
- Helps balance blood pressure because it provides unrefined, mineral-rich salt in an ionic solution
- Improves sleep by supporting blood sugar and hormone balance
- Acts as a powerful antihistamine
- Supports weight loss by balancing hormones and improving energy
- Supports thyroid and adrenal function (Source and read more beneits!)
How to make Salt Sole
- Fill a glass jar about 1/4 of the way with Himalayan salt, either ground or in chunks. Fill the rest of the way with filtered water. Add a plastic lid (not metal!), shake and let sit overnight. You should always have some undissolved salt at the base of the jar, this means the water is fully saturated. Add more salt if needed.
- In the morning, take 1 tsp. of sole, mixed into some room temperature water, upon waking.
- Never use metal utensils with your sole!
- Keep refilling your jar with salt and water when it runs low. It lasts indefinitely.
The reason for not using metal lids/utensils with sole] is that salt when mixed with water can (and will) oxidize metals. It is the same reason that salt on the roads will rust your car. Dry salt can sit on dry metal without it causing a chemical reaction, however when you add water to the equation everything changes; chemical and physical reactions take place. When this happens it can release other metals and chemicals into the salt water as the metal lid (or metal spoon) starts to corrode. Even if they are stainless steel or other non-corrosive metals that won’t rust in theory, they can still react to the salt water.That said, using a metal spoon to scoop water out a little water or to quickly stir the solution probably won’t be in contact with the salt water to start the reaction, so I would not worry too much about that few seconds. Leaving the metal spoon in the salt water, or using metal canning jar lid that is in contact with the salt water for longer periods really increases the potential of having oxidization and corrosion issues.